The best things to eat for breakfast, before bed, after a workout, when you're pregnant or on your period can help you to consume more healthy meals. And while moderation is usually advised, certain foods can promote your state of health depending on the symptoms you're experiencing. Is it symptoms related to stomach flu, cold, headache, hangover, etc?. That being the case, here's a list of foods to fall back on depending on when or why you need to consume them.

1. Best Things to Eat for Breakfast

Breakfast is the most important meal of the day, however, many people are of the habit of popping the first thing they can grab into their mouths. That is why it is sometimes better to skip breakfast entirely instead of eating unhealthy breakfast foods. However, the best things to eat for breakfast are:

  • Eggs
  • Coffee
  • Bananas
  • Berries
  • Oatmeal
  • Flaxseeds
  • Chia Seeds
  • Greek Yogurt
  • Protein Shake
  • Cottage Cheese

2. Best Things to Eat Before Bed

If you want a goodnight's rest without sleeping or waking up with a bloated tummy, the best foods to eat before bed are:

  • Kiwi
  • Turkey
  • Walnuts
  • Almonds
  • Fatty fish
  • White rice
  • Chamomile tea
  • Tart cherry juice
  • Passionflower tea

3. Best Things to Eat When You're Pregnant

Pregnant women have to eat the right foods to supply nutrients and energy to their bodies and that of the growing baby. The best things to eat when you're pregnant are:

  • Fruit and vegetables
  • Dairy foods, such as cheese, milk, and yoghurt
  • Legumes such as lentils, chickpeas, peas, beans, soybeans, and peanuts.
  • Starchy carbohydrate-rich foods such as potatoes, rice, pasta, and bread
  • Proteinous foods such as eggs, fish, lean meat, and chicken
  • Wholegrain foods, such as wild rice, wholemeal bread, pulses like beans and lentils, whole grain pasta, etc.
  • Zinc-rich foods such as zinc are chicken, shrimp, turkey, ham, crab, eggs meat, fish, dairy products, oysters, beans, sunflower seeds, peanut butter, nuts, cereals, ginger, onions, bran, wheat germ, lentils, rice, pasta, and tofu.

4. Best Things to Eat During Period

Some women experience uncomfortable symptoms such as abdominal cramps, mood swings, headaches, nausea, etc. during menstruation. Nonetheless, certain foods can lessen or worsen these symptoms. Some foods to eat during a period are:

  • Fish
  • Nuts
  • Fruit
  • Water
  • Ginger
  • Yoghurt
  • Chicken
  • Turmeric
  • Flaxseed oil
  • Dark chocolate
  • Peppermint tea
  • Lentils and beans
  • Leafy green vegetables

On the other hand, avoid consuming the following during your period:

  • Coffee
  • Alcohol
  • Red meat
  • Spicy foods
  • Excess Salt
  • Excess Sugar

5. Best Things to Eat After a Workout

Having spent a couple of minutes to burn those carbs, it's only wise to eat healthily. The best things to eat after a workout are:

  • Water
  • Chocolate milk
  • Tuna and crackers
  • Greek yoghurt and fruit
  • Cottage cheese and fruits
  • Whole-grain turkey wrap
  • Salmon with sweet potato
  • Protein shake and banana
  • Egg and whole-wheat toast
  • Chicken, brown rice, and veggies
  • Quinoa bowl with berries and pecans
  • Grilled chicken with roasted vegetables
  • Tuna salad sandwich on whole-grain bread
  • Oatmeal, whey protein, banana, and almonds

6. Best Things to Eat When Hungover

You had too much to drink and hours later you're experiencing symptoms such as nausea, headache, fatigue, sensitivity to light, dehydration or dizziness, etc. What you can eat to help with your hangover include:

  • Eggs
  • Honey
  • Pickles
  • Spinach
  • Oatmeal
  • Bananas
  • Crackers
  • Watermelon
  • Blueberries
  • Chicken Noodle Soup

7. Best Things to Eat with Stomach Flu

Stomach flu affects the stomach and intestines. One of the causes of this flu is norovirus. And more recently, there was an outbreak of norovirus in Lake Charles, a city in Louisana. The best things to eat for stomach flu are:

  • Fruits
  • Ginger
  • Crackers
  • Pretzels
  • Ice chips
  • Dry cereal
  • Clear liquids
  • Peppermint tea
  • Plain potatoes
  • Broth-based soups
  • Electrolyte beverages
  • Low-fat poultry and meat

8. Best Things to Eat for Sore Throat

Flu symptoms such as sore, swollen, or dry throat as well as catarrh can be relieved by eating the following:

  • Toast
  • Garlic
  • Ginger
  • Banana
  • Hot Tea
  • Ice Pops
  • Broccoli
  • Chicken Soup
  • Vegetable Juice
  • Turkey Sandwich
  • Vitamin C–containing fruits

9. Best Things to Eat When You Have a Headache

The best things to eat to help with a migraine or headache are:

  • Water
  • Milk
  • Almonds
  • Low-Sodium Foods
  • Leafy Greens such as kale, spinach, and chard

In conclusion

These are some of the best things to eat depending on the symptoms you’re experiencing or why you need to consume them. Nonetheless, you can still refer to a doctor or nutritionist to determine what works best for you.